FitPros Live: Stretch Session for Injury Prevention and Pain Reduction
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FitPros Live: Gratitude Meditation
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Earth Day with Alvéole | Insights from the Hive to Cultivate Greener Cities
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This Earth Day, join Alvéole’s CEO, Alex McLean, and Educational Specialist, Emilie Usher, in a celebration of urban pollinators and all that we can learn from them. In this special presentation, we invite you to dive into the inspiring world of bees with us, before exploring some of the exciting insights urban bees have to offer when it comes to the city’s ecology.
FitPros Live: Soul Yoga
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FitPros Live: Zero Waste Cooking Demo
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FitPros Live: Boot Camp Training
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FitPros Live: How to Improve Financial Wellness
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FitPros Live: Meditation for Productivity
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FitPros Live: Health for All: An Integrative Approach
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FitPros Live: Tabata HIIT Workout
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FitPros Live: Loving-Kindness Meditation (Metta)
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FitPros Live: Facial Yoga Techniques
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FitPros Live: Rehab Fitness Training
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FitPros Live: Cooking Demo
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FitPros Live: Boxing Training
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FitPros Live: Yoga Nidra: Psychic Sleep
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FitPros Live: Chair Yoga for Alleviating Pain
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FitPros Live: Zumba®
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FitPros Live: Enhancing Belonging & Inclusion of Women in Your Organization
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FitPros Live: HIIT
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FitPros Live: Restorative Healing Soundbath
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Lunch & Learn: Talking to Your Children About Race with Dr. Tiffany Loggins
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Session Description: Children start recognizing people by race as early as three months, though babies don't process race the same way teens or adults do. Even so, this shows that taking a colorblind stance on race sets up children to develop biases and unanswered questions about the world around them. In this health talk session, attendees will learn how to speak openly and truthfully about race with children and family. You will craft actionable steps to help children develop racial fluency, address implicit and explicit racial biases, and shape their understanding of systemic racism in an age-appropriate way.
FitPros Live: STRONG NATION™ HIIT Dance!
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FitPros Live: Vision Boarding: New Year, New Me Collection!
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