STRESS AND ANXIETY RELEASE MEDITATION

If you've ever felt the terrifying grip of anxiety, you know how debilitating it can be. The National Alliance on Mental Illness estimates 40 million adults in the U.S. have an anxiety disorder. Worldwide, 1 in 14 people are affected. The pressures of the modern world and the amount of stressors we are all exposed to on a daily basis, can be overwhelming. This meditation will help employees to come together and learn they are not alone, no matter how isolated their anxiety can make them feel.